WHAT YOU CAN EXPECT IN OUR SESSIONS

Initial Consultation
Customize a workout to suit your goals, abilities, needs, time & equipment you haveGet you started on mindset trainingPrepare a nutrition plan Answer all questions Session 60-90 mins
$180 (virtual or in person)

Training Sessions
Ensure proper exercise technique Make any changes to program Keep you accountable Session 45-60 mins​$95/ session (virtual or in person)
$405/ 5 sessions (virtual or in person)