PERSONAL WELLNESS
WHAT YOU CAN EXPECT IN OUR SESSIONS
Initial Consultation
Customize a workout to suit your goals, abilities, needs, time & equipment you haveGet you started on mindset trainingPrepare a nutrition plan Answer all questions Session 60-90 mins
$180 (virtual or in person)
Training Sessions
Ensure proper exercise technique Make any changes to program Keep you accountable Session 45-60 mins$95/ session (virtual or in person)
$405/ 5 sessions (virtual or in person)
BODi
I have partnered with BODi (Beachbody) since 2017. As your coach I would offer you support on your wellness journey. You would get access to 1000's of workouts, nutrition plans and meditation all on one platform called Beachbody on Demand. There are several packages to choose from to suit every budget! I run online groups to keep you accountable and on track. Click the Beachbody link below to learn more about options and prices.
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