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QUESTIONS?
You may find answers below. Otherwise, feel free to contact me.
Can women lose weight while in menopause?
There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, will help you lose extra pounds and stay at a healthy weight
Do you have fitness programs for men?
Sure, I've trained many men and can create individual training plans taking features of the male body into account.
When will I see the results?
It all depends on you only. If you train properly and stick to the meal plan, you'll see the first results in 1-2 months.
Why can't I lose weight though I train a lot?
I can find an answer to this question during a personal consultation as there are dozens of factors. One of the most important factors is nutrition and stress.
Do you offer one-on-one training?
Yes, I offer both group and private sessions, online and offline.
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