TOPICS

Take this JOB and LOVE IT! There are millions of people who "show up" to work daily dreading Monday, wishing for Friday and doing just enough not to get fired. We spend 1/3 of our lives at work. People are losing sleep, their health is declining and absenteeism is on the rise. Let me share with you a simple strategy to flip your perspective on your job that can take you from "job to service". It is something that we as humans can use to guide us though some of our most difficult situations as well as some of the seemingly mundane tasks. I will share real life stories that will make you laugh, learn and LOVE your job!​SELF CARE = HEALTH CARE For years, it has been proven that a healthy person has higher productivity, increased focus and less down time. In this workshop, you will connect with your team to learn simple and effective ways to create a SELF CARE plan to improve health and feel better at work. The last couple of years have taken a toll on the average Canadian. Work demands, home schooling children and the underlying worry that many are experiencing are creating increased anxieties, illness and overwhelm. This workshop will inspire self care, personal responsibility and commitment to health. ​Gratitude is a SUPERPOWER​Gratitude is life changing. "Change the way you look at things and the things you look at change"- Wayne Dyer During this presentation you will go on a journey of how creating a gratitude practice can completely change your life for the better at work and at home. This is not a "light n fluffy" experience- this is a powerful way for people to go from POWERLESS to POWERFUL!​Habit Stacking  During this workshop the participants will learn tangible ways to stack a new habit on to an existing one. There are many ways to create a new habit and some can feel so out of reach. Habit Stacking is a natural way to to connect the dots. This workshop will provide participants with a road map to healthy habits and better structure.​Customizable Workplace Projects​Does your business , company or organization want to implement a Wellness Program? Share with me your ideas and wants. Healthy Evolution by Katey will inspire and motivate. Free estimate are available for your specific requirements.