FITNESS ON ZOOM

Although these classes are held virtually, you will feel like you are in the gym or fitness centre with your friends! Your home, hotel or RV will become your "gym" and you will get the best workout available. You will enjoy 30 years of experience, maturity and energy during this FITNESS on zoom!
Your FITNESS experience will include:CardioWeightsFlexibilityModificationsStress ReductionBelongingTherapyHealthMusic​You will be guided safely and effectively for the entire class.....it will leave you sweaty and looking forward to your next session.
Is this what you need?
SCHEDULE
Modified Lifting - this class is done SEATED or STANDING Sunday, Tuesday and Thursday 5:45 PM CST
Longevity Lifting - this class is done STANDING and we will hit the FLOORSSunday, Tuesday and Thursday 7 PM CST
Equipment requirement:
A device to stream the class on Zoom (computer, phone, tablet etc)
Light, medium and heavy weights
A matt
Bands/loops *optional
Sliders *optional
InvestmentMonth $60*Drop in $12*
PRIVATE BOOKINGS AVAILABLE for your sports team, organization or club. Inquire for pricing. *plus GST