IMPROVISE ADAPT OVERCOME BMB 11

https://podcasts.apple.com/us/podcast/improvise-adapt-overcome-bmb-11/id1788574781?i=1000697774216

HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!!  You just need to dive in as she OPENS HER GIFT!!!!

Here is a few TAKEAWAYS:

* BOOTCAMP - how it started

* START MESSY

* POST WORKOUT VIBES

* YOU CAN FIGURE IT OUT

* Don't WAIT

* GO FOR YOUR DREAM

* DO IT MESSY

* What is SERVING YOU!!!!

* WHY WE DO BURPEES

MUSIC CREDIT - Carrie Underwood (feat  Ludacris) , Eminem

BOOTCAMP REGISTRATION